At The Coaching Project, we have specialised in Resilience Coaching for over a decade because we believe it’s the foundation for living a positive, fulfilled and meaningful life.
Think of a time when you felt invincible: when you felt really energised, your creative juices were flowing, work seemed effortless, you were up for any challenge, you loved your life and nothing seemed to phase you. That’s how we define resilience. It’s thriving and not just surviving.
Resilience is a fundamental asset in the VUCA world in which we now operate. Whether you work in a large corporate or run your own business, oversee a large team or have no team, have to juggle family commitments or have none; if you lack resilience, both your physical and mental health will suffer. It means you’re heading for burn-out.
The good news is, however, that there are lots of ways to bolster your resilience both from the inside out (mentally) and from the outside in (behaviourally).
Resilience is a set of learnable skills. Armed with the right tools and strategies, you can overcome stress, anxiety and overwhelm optimising your work performance and your enjoyment of life outside of work.
At The Coaching Project we help...
We also offer the use of a highly validated psychometric tool called Wraw (Workplace Resilience & Wellbeing). Wraw is the world’s first psychometric tool and survey to measure resilience and its impact on wellbeing in the workplace. Reports cover individuals, teams, leaders and whole organisations.