Blog

  • All
  • Anxiety
  • Celebrate
  • Change
  • Change Management
  • Coaching
  • Coaching Relationships
  • Coaching>Insights
  • Confidence
  • Effective Communication
  • Emotional Intelligence
  • Emotional Wellbeing
  • Emotions
  • Empathy
  • Engagement
  • Executive Coaching
  • Feedback
  • Giving
  • Goal-Setting
  • Influence
  • Joy
  • Leadership
  • Leadership Coaching
  • Love
  • Mental Health
  • Mindfulness
  • Motivation
  • Neuroleadership
  • Neuroscience
  • Optimism
  • Performance
  • Personal Development
  • Positivity
  • Professional Development
  • Rapport
  • Resilience
  • Science of Coaching
  • Stress
  • Stress Management
  • Team Coaching
  • Tension
  • Trust
  • Uncategorised
All
  • All
  • Anxiety
  • Celebrate
  • Change
  • Change Management
  • Coaching
  • Coaching Relationships
  • Coaching>Insights
  • Confidence
  • Effective Communication
  • Emotional Intelligence
  • Emotional Wellbeing
  • Emotions
  • Empathy
  • Engagement
  • Executive Coaching
  • Feedback
  • Giving
  • Goal-Setting
  • Influence
  • Joy
  • Leadership
  • Leadership Coaching
  • Love
  • Mental Health
  • Mindfulness
  • Motivation
  • Neuroleadership
  • Neuroscience
  • Optimism
  • Performance
  • Personal Development
  • Positivity
  • Professional Development
  • Rapport
  • Resilience
  • Science of Coaching
  • Stress
  • Stress Management
  • Team Coaching
  • Tension
  • Trust
  • Uncategorised
stress-awareness-day-th
CoachingStress Management

How Stress Aware Are You?

Today is National Stress Awareness Day so I’m posing the question: How stress aware are you? One could argue that the stress word is a tad overused these days. Everyone seems to claim to be stressed pretty much all of the time. And yet the fact is it’s probably true.

Read more
angryboss-featured
Change ManagementCoachingInfluenceLeadershipMotivation

How Threatening Are You?

Whenever we feel threatened we go into survival mode (fight/flight/freeze). A very useful mode from an evolutionary perspective when our lives might be in real danger, but in modern times triggered all too easily in far less dramatic circumstances. David Rock’s SCARF model helps leaders understand how they trigger a threat response in their teams and how others trigger a threat response in them. Minimising these threat responses and maximising a reward response will significantly improve the morale, motivation and ultimately performance of your team.

Read more
naughtyschoolkids
CoachingExecutive CoachingNeuroscienceScience of Coaching

Are You Paying Attention?

The ability to pay attention to what you’re paying attention to is a uniquely human skill and yet it is underutilised in modern society. Focussed attention is what enables neuroplasticity – the capacity for our brains to develop and grow throughout our lives. It is also at the heart of effectiveness, efficiency and accuracy in everything we do. Yet distractions and so called multi-tasking are the order of the day. How can we re-focus our attention and improve our performance?

Read more
25042199_s
Coaching

Why Perfectionism Isn’t Always Perfect

A good friend and colleague in my last corporate role would regularly remind me that I didn’t need to be perfect. I didn’t need to be in the office until 10pm re-crossing every t and re-dotting every i – the work was already good enough.

Read more
emotions-featured
CoachingMotivation

What’s Driving You?

We rarely think about what’s driving us. We beat ourselves up for not being motivated enough but we don’t think about the underlying cause. Essentially what drives us are our emotions…

Read more
9616785_s
CoachingGoal-Setting

What Is Your Intent?

I recently attended an Association for Coaching Co-Coaching Group, the theme of which was intention-setting. I was curious. Why weren’t we just working on goal-setting? What was the difference between a goal and an intention and surely an intention was a lot weaker than a goal, something you intended to do rather than something you were definitely going to make happen?

Read more
coach
CoachingCoaching RelationshipsEmpathyNeuroscienceRapport

Transformational Coaching: Why Relationships Matter

How good is your current relationship? Is it positive, energising and fun? Is it going a bit stale and in need of a shake-up or do you know it’s well past its sell-by date…

Read more

Subscribe to our blog

Subscribe to our blog

  • This field is for validation purposes and should be left unchanged.