Whilst happy coaching individuals in any area of their life, Theresa specialises in two key areas of coaching:
- Stress Management & Resilience
- Relationships & Interpersonal Skills
Having experienced the negative impact of stress in her own life before changing career and studying NLP, Theresa is passionate about helping others deal with stress and minimise it where possible.
One major impact of stress is often your personal relationships where stress can manifest itself as short-temper, tearfulness or even a complete emotional shutdown. Couples believe there is something fundamentally wrong with their relationship, or colleagues believe there is a total breakdown in communication when all that's happening is that you are reacting to stress.
With positive, harmonious relationships being vital to your personal wellbeing and business success, Theresa loves working in this area, where you can often achieve extremely fast results.