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All
  • All
  • Anxiety
  • Celebrate
  • Change
  • Change Management
  • Coaching
  • Coaching Relationships
  • Coaching>Insights
  • Confidence
  • Effective Communication
  • Emotional Intelligence
  • Emotional Wellbeing
  • Emotions
  • Empathy
  • Engagement
  • Executive Coaching
  • Feedback
  • Giving
  • Goal-Setting
  • Influence
  • Joy
  • Leadership
  • Leadership Coaching
  • Love
  • Mental Health
  • Mindfulness
  • Motivation
  • Neuroleadership
  • Neuroscience
  • Optimism
  • Performance
  • Personal Development
  • Positivity
  • Professional Development
  • Rapport
  • Resilience
  • Science of Coaching
  • Stress
  • Stress Management
  • Team Coaching
  • Tension
  • Trust
Symbol for so many things in life. Persistence, determination, survival, hope, resilience, strength, winning, force of nature. Copy space.
Stress

Resilience – The Power To Succeed

Today is National Stress Awareness Day, part of the International Stress Awareness Week and this …

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Diverse people holding emoticon
Emotional Intelligence

Why Emotional Intelligence Is A Fundamental Leadership Skill

October has been Emotional Intelligence Awareness Month.
From my perspective, this is a brilliant initiative. I firmly believe that emotional intelligence remains the most under-rated asset in business today and that having high levels of emotional intelligence makes the difference between an average or good leader and a great or outstanding leader.

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Value-your-people-SM
CoachingLeadership

Leaders: How Valued Do Your People Feel?

As humans, we have a fundamental need to be seen and heard – my personal interpretation of feeling valued. Do you ever wonder how valued your people feel?

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Asian man travel relax in the holiday. sleep relax read books on rocky cliffs. On the Moutain. In Thailand
CoachingEmotional Intelligence

The Benefits of Recovery Time

How are you perceived by your staff? Do you recognise your own emotions and manage them when necessary? It’s a lot easier said than done in the heat of the moment. So how do you reduce the heat in the first place!?

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Team leader handshaking employee congratulating with professional achievement or promotion
CoachingLeadership

Leaders: Do you make or break your people?

Think about the leaders you have worked for during your career… The ones who had your back, who believed in you, trusted you, empowered you and made you feel valued. What about the ones who only cared about themselves or their own glory? Do our leaders literally make or break us?

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Young beautiful girl on the bank of the Vltava river in Prague in the Czech Republic, admiring the beautiful view and dreaming.
Coaching

Top 3 Benefits of Executive Coaching

There are lots of articles written about the benefits of Executive Coaching and I have shared a few with you recently. So I thought it was about time I shared my views on this too. To that end, here are my top 3 benefits of Executive Coaching:

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Diverse happy friends having fun sitting in cafe
CoachingLeadershipStress

3 Key Reasons Wellbeing At Work Is Lacking & What To Do About Them

Mental and emotional wellbeing at work have risen up the agenda in a big way in recent years which is excellent. However, many companies are still only ticking the required boxes and playing the corporate game when it comes to wellbeing. More importantly, they are often only dealing with the symptoms and not the root causes.

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Cameron-Norrie
Coaching

Do Your People Know You’ve Got Their Back?

Yesterday I was lucky enough to be invited to Queens as a VIP guest. Front row seats no less. As an avid tennis fan, I was delighted.
One of the many reasons I love tennis is the psychology of it -It’s the ultimate mind game.

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Shared-Values-SM
Leadership

Do You Know Why Your Business Matters?

Last week I attended the World Business Forum at London’s Excel centre. One of the sessions that resonated with me most was Michael Porter’s on Strategy – a topic I have always found fascinating. He talked about the concept of ‘Shared Value.’

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Exif_JPEG_PICTURE
Mental Health

Mental Health Awareness Week – My Story

This week is Mental Health Awareness Week and I believe it’s really important that we …

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Meditation, Stress Management
CoachingStressStress Management

Stress Awareness Month – Week 4 Top 3 State Management Stress Hacks

State Management, or emotional self-regulation, is a key element of Emotional Intelligence.  It’s about managing your emotions – recognising when your emotions are about to get out of control and intercepting early. Read on for my top 3 tips on how you can manage your emotions.

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Human brain
CoachingStressStress Management

Stress Awareness Month – Week 3 Top 3 Cognitive Flexibility Stress Hacks

One of the most important messages I share with my coaching clients about stress is that stress is inside-out not outside-in. Sstress is not caused by an external event or situation or by someone being mean to us. Stress is caused by our response to that event/situation/mean comment.

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